Improve Vertical Jump Women : Speed Training Drills - Performing and making use of the correct speed training drills can make a big difference in your speed and quickness out on the field or court (and as you are well conscious of, nothing beats terrorizing speed and quickness). A big problem that I often see with the dedicated and motivated athletes is the speed drills they perform in their training are in fact one factor I like to call "slow drills". they are called "slow drills" thinking about that they use really short rest times between spri. . . Read More
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How to Increase Vertical Jump
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[+] Quarterback Legend Warren Moon Returns to the Field with Athletes’ Performance : Athletes’ Performance nowadays announced Hall of Fame quarterback Warren Moon has joined the Athletes’ Performance team as the director of football development. In this role, Moon will prepare and train exiting college quarterbacks and other position players for the 2014 NFL Combine.Mon, 19 Aug 2013 07:06:00 -0700
[+] How Plyometrics Will Benefit the Next Generation of Athletes : Over the past two decades, plyometric training has become a staple of informed sport conditioning programs everywhere. Now Dr. Donald Chu, one of the pioneers of research-supported plyometric training, ...Sun, 18 Aug 2013 22:08:00 -0700
[+] Day 17 observations from Dallas Cowboys training camp: A 'Bachelor' visits; Miles Austin fields punts; WR Dwayne ... : DALLAS COWBOYS OBSERVATION DECK:Thu, 15 Aug 2013 19:49:41 -0700
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