Vertical Jump Exercises Affecting : Vertical Jump Bible Program Review - The Vertical Jump Development Bible (often just called The Vertical Jump Bible) may possibly be a method written by Kelly Baggett. It's considered to be one of the most comprehensive resources on the topic of improving your vertical leap on the business today. The book covers numerous various places of fitness, training, and strength that combine to affect your capacity to improve your jump. These places include Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Star. . . Read More
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Comprehensive vertical jump training system
Comprehensive vertical jump training system - Hi Jacob, im 19 years old and I've been playing basketball all my life. When I was eighteen I reveryed a plateau on my vertical jump, no matter how significantly I trained or all of the exercises my coaches gave me, I couldn't go an inch higher. I was stuck at a 32 inch vertical. After reading your technique and Doing the exercises for just two weeks I've increased my jump 5 inches already, your approach to vertical jump training has already given me a very good advantage and I hope it will continue Doing the same.Thanks man! ,Patrick
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