Weight Lifting Exercises Increase Vertical Jump : Speed Training Drills - Performing and utilizing the right speed training drills can make a massive difference in your speed and quickness out on the field or court (and as you're nicely conscious of, nothing beats terrorizing speed and quickness). A big problem that I typically see with the dedicated and motivated athletes is the speed drills they perform in their training are in reality one factor I like to call "slow drills". they're called "slow drills" since they use every short rest times between spri. . . Read More
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Comprehensive vertical jump training system
Comprehensive vertical jump training system - I Recommend the jump manual to any athlete who dreams of just rising above the rim and just slammin it. Especially basketball, for basketball players like me, I've been Performing the Jump Manual for a month and I'm on week 4 and I have already increased my JUMP By 8". When I quite first started I could only throw it down with one hand and now I can do a two-handed reverse and throw it down with several force so the sky's the limit. It's a severe manual. I recommend this to any athlete who's critical about growing their vertical. I'm too grabbing far more rebounds and blocking a lot more shots since of my vertical and i'm only 6' 2. Thanks Jacob!
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