Basketball Specific Vertical Jump Training : Increase Your Vertical Leap With These 4 Explosive Exercises - The capability to dunk provides several advantages; it gives you an advantage over your opponents,it strengthens your overall opportunity of being recruited, and It's by far one of the coolest stunts one can pull. Regularily exercising the muscle groups involved in dunking is the fastest, and safest, method to jumping higher. In case you want to jump higher in order to dunk, then follow the exercises outlined in this article. Exercise #1 - Sprinting. The two vital dunking components, speed and Energy are built. . . Read More
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Comprehensive vertical jump training system
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