Drills To Improve Vertical Jump : Explosive Training For Fast-twitch Muscles - If you look in the physiques of strength and Energy athletes you will notice huge amounts of muscle mass. This holds true for weightlifters, sprinters, throwers, wrestlers, etc. while heavy weight training plays a big part in the development of these athletes' muscles, It is not the only sort of training they do. They at the same time perform a lot of explosive training. This is too sometimes called speed-strength, Energy, or plyometric training. Whatever you call it, this sort of training every hits. . . Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - Hi Jacob, im 19 years old and I've been playing basketball all my life. When I was eighteen I regenuinelyed a plateau on my vertical jump, no matter how significantly I trained or all of the exercises my coaches gave me, I couldn't go an inch higher. I was stuck at a 32 inch vertical. After reading your system and Doing the exercises for just two weeks I've increased my jump 5 inches already, your method to vertical jump training has already given me a excellent advantage and I hope it will continue Doing the same.Thanks man! ,Patrick
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