High Jump Technique : Plyometrics Jump Higher Workouts Best Method To Increase Vertical Leap - Plyometrics might be a training program that helps you to jump higher. It's highly recommended for all the sportsmen or those that are interested in sports to add the plyometrcis jump higher exercises into their current training module. These exercises are important as they concentrate to improve the overall performance of a sportsman and help the player to jump higher and run faster. History of plyometrics Plyometrics exercises were developed by Yuri Verkhoshansky inside the late 60s and 70s as a training . . . Read More
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Comprehensive vertical jump training system
Comprehensive vertical jump training system - Hi Jacob, im 19 years old and I've been playing basketball all my life. When I was eighteen I reached a plateau on my vertical jump, no matter how a lot I trained or all of the exercises my coaches gave me, I couldn't go an inch higher. I was stuck at a 32 inch vertical. After reading your program and Doing the exercises for just two weeks I've increased my jump 5 inches already, your procedure to vertical jump training has already given me an excellent advantage and I hope it will continue Performing the same.Thanks man! ,Patrick
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[+] Minimalist exercise marked by shorter bouts at higher intensity : Kevin Smith of Palm Springs leaps inside the air to land atop weights at Crossfit Palm Springs. CrossFit utilizes high-intensity workouts to push and strengthen the body.Tue, 20 Aug 2013 05:44:00 -0700
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