High Jump Training Methods : Plyometrics Jump Higher Workouts Best Technique To Increase Vertical Leap - Plyometrics could be a training method that helps you to jump higher. It is highly recommended for all the sportsmen or those that are interested in sports to add the plyometrcis jump higher exercises into their current training module. These exercises are vital as they focus to improve the overall performance of a sportsman and help the player to jump higher and run faster. History of plyometrics Plyometrics exercises were developed by Yuri Verkhoshansky in the late 60s and 70s as a training . . . Read More
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Comprehensive vertical jump training system
Comprehensive vertical jump training system - I Recommfinish the jump manual to any athlete who dreams of just rising above the rim and just slammin it. Especially basketball, for basketball players like me, I've been Doing the Jump Manual for a month and I'm on week 4 and I have already increased my JUMP By 8". When I first started I could only throw it down with one hand and now I can do a two-handed reverse and throw it down with many force so the sky's the limit. It's a severe manual. I recommend this to any athlete who's serious about increasing their vertical. I'm as well grabbing significantly more rebounds and blocking more shots given that of my vertical and i'm only 6' 2. Thanks Jacob!
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