Higher Jump Exercises : Speed Training Drills

Higher Jump Exercises : Speed Training Drills - Doing and using the correct speed training drills can make a massive difference in your speed and quickness out on the field or court (and as you're well conscious of, nothing beats terrorizing speed and quickness). A huge problem that I usually see with the dedicated and motivated athletes is the speed drills they perform in their training are actually something I like to call "slow drills". they are called "slow drills" since they use every short rest times between spri ... Read More

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Comprehensive vertical jump training system - "Jacob, initial of all I just should have to say your Jump Manual can be awesome-it's the genuine deal. I couldn't agree more along with your training ways. I don't should have to bore you with my life story... I was hell bent on being able to dunk-it became an obsession. I purchased training manuals like yours-but those that taught me to do hundreds and hundreds of repetitions. Being employed to operating my butt[sic] off in the gym these workouts worked me tough and I figured for positive that they'd work for me, but I saw only little improvements. I then bought... And by training this way... I went from Having a difficult time grabbing rim with one hand using a operating start, to being able to grab with two hands using a 3-4 step start. I was surprised and glad that I was improving, but far from content. I have a big revery advantage... I quite take pleaconfident in it.. Thanks a million "

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[+] How Plyometrics Will Benefit the Next Generation of Athletes : Over the past two decades, plyometric training has become a staple of informed sport conditioning programs everywhere. Now Dr. Donald Chu, one of the pioneers of research-supported plyometric training, ...Sun, 18 Aug 2013 22:08:00 -0700

[+] Kenbrell Thompkins’ Emergence, Tim Tebow’s Improvement Among Top 10 Takeaways From Patriots Training Camp : FOXBORO, Mass. — When Thursday’s joint practice session between the New England Patriots and Tampa Bay Buccaneers comes to an finish around 4:15 p.m., training camp will officially be over in Foxboro. There won’t be a lot to glean from the final Patriots training camp practice, simply given that it’s a walk all through the day before a game. […]Thu, 15 Aug 2013 09:26:55 -0700

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