Higher Jumping Workouts : Vertical Jump Bible Technique Review - The Vertical Jump Development Bible (usually just called The Vertical Jump Bible) is a method written by Kelly Baggett. It is considered to be one of one of the most comprehensive resources on the topic of improving your vertical leap on the industry today. The book covers numerous various locations of fitness, training, and strength that combine to affect your capability to improve your jump. These areas contain Control and Stcapability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Star. . . Read More
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Comprehensive vertical jump training system
Comprehensive vertical jump training system - I Recommend the jump manual to any athlete who dreams of just rising above the rim and just slammin it. Especially basketball, for basketball players like me, I've been Performing the Jump Manual for a month and I'm on week 4 and I have already increased my JUMP By 8". When I initial started I could only throw it down with one hand and now I can do a two-handed reverse and throw it down with significantly of force so the sky's the limit. It's a critical manual. I recommfinish this to any athlete who's serious about growing their vertical. I'm too grabbing much more rebounds and blocking significantly more shots since of my vertical and i'm only 6' 2. Thanks Jacob!
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