How To Build Muscle To Jump Higher : Increase Your Vertical Leap With These 4 Explosive Exercises - The capability to dunk provides many advantages; it gives you an advantage over your opponents,it strengthens your overall chance of being recruited, and It is by far one of the coolest stunts one can pull. Regularily exercising the muscle groups involved in dunking is the fastest, and safest, way to jumping higher. In case you extremely should have to jump higher so which you can dunk, then follow the exercises outlined in this article. Exercise #1 - Sprinting. The two essential dunking components, speed and Energy are built. . . Read More
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How to Increase Vertical Jump
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