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How to Increase Vertical Jump
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[+] Minimalist exercise marked by shorter bouts at higher intensity : Kevin Smith of Palm Springs leaps within the air to land atop weights at Crossfit Palm Springs. CrossFit utilizes high-intensity workouts to push and strengthen the body.Tue, 20 Aug 2013 05:44:00 -0700
[+] Franklin Regional volleyball building for future : By Doug Gulasy, Norwin Star After three consecutive winconsiderably less seasons in section play, the Franklin Regional volleyball team likely will look distinct in 2013. That’s by design, as new coach ...Tue, 13 Aug 2013 18:49:11 -0700
[+] Burn 100 Calories Fast : Got 600 seconds? You could run a mile...or get creative. Try any of these fun methods to squeeze in a calorie-torching workout, indoors or out.Fri, 02 Aug 2013 04:36:26 -0700
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