Improve Vertical Jump Glute Ham : Vertical Jump Development Bible Technique Review - The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is a program written by Kelly Baggett. It's considered to be one of possibly the most complete resources on the topic of increasing your jumping ability on the industry today. The program covers several distinct places of fitness, training, and strength that, in combination, affect your capability to improve your jump. These areas consist of General Strength, Maximum Strength, Starting Strength, Reactive Training, Short . . . Read More
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Jump Higher With The Jump manual!
Jump Higher With The Jump manual! - I Recommend the jump manual to any athlete who dreams of just rising above the rim and just slammin it. Especially basketball, for basketball players like me, I've been Doing the Jump Manual for a month and I'm on week 4 and I have already increased my JUMP By 8". When I actually first began I could only throw it down with one hand and now I can do a two-handed reverse and throw it down with a lot of force so the sky's the limit. It's a serious manual. I recommend this to any athlete who's severe about increasing their vertical. I'm as well grabbing considerably more rebounds and blocking more shots on account of the fact of my vertical and i'm only 6' 2. Thanks Jacob!
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