Increase Vertical Box Jumps : Vertical Jump Development Bible Program Review - The Vertical Jump Development Bible (usually just referred to as The Vertical Jump Bible) is a system written by Kelly Baggett. It's considered to be one of essentially the most complete resources on the topic of growing your jumping ability on the industry today. The program covers multiple distinct locations of fitness, training, and strength that, in combination, affect your capacity to improve your jump. These areas contain General Strength, Maximum Strength, Starting Strength, Reactive Training, Short ... Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - Hi Jacob, im 19 years old and I've been playing basketball all my life. When I was eighteen I reveryed a plateau on my vertical jump, no matter how much I trained or all the exercises my coaches gave me, I couldn't go an inch higher. I was stuck at a 32 inch vertical. After reading your technique and Performing the exercises for just two weeks I've increased my jump 5 inches already, your process to vertical jump training has already given me a superb advantage and I hope it will continue Performing the same.Thanks man! ,Patrick
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