Increase Vertical Jump Jerome Simpson : Add Sprints Into Your Jump Higher Training - those that have sought jump higher training Ideas have come across the usual suspects: Plyometrics, diverse jumping drills, and calf exercises. One exercise that seems to obtain left out of the discussion is sprints. We all know that sprints are great for growing speed but they are as well great for growing your vertical jump. Not just will they increase your vertical, it will make a much better overall player simply because they will improve your conditioning and speed. Sprints are a high intensity runn ... Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - Hi Jacob, im 19 years old and I've been playing basketball all my life. When I was eighteen I refairlyed a plateau on my vertical jump, no matter how much I trained or all the exercises my coaches gave me, I couldn't go an inch higher. I was stuck at a 32 inch vertical. After reading your system and Doing the exercises for just two weeks I've increased my jump 5 inches already, your process to vertical jump training has already given me an excellent advantage and I hope it will continue Doing the same.Thanks man! ,Patrick
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