Jump Rope Vertical Training : Helicopter And1 Or The Way To Increase Vertical Jump - you need to increase your vertical jump seriously? you want to dunk the ball with both hands without difficulty? And you wanna know what sort of exercises the guy from the And1 squad called Helicopter does every morning at 6 a.M.? Then I make sure you this short text will help. But ahead of I get down to the promised exercises, you have to discover what kind of �€
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