Jump Training With Ankle Weights : Jump Higher By Abdominal Training - A Popular belief by athletes is that the best method to gain vertical jump is by foccreating use of their vertical jump exercises only on their legs. However, if you're not Doing any vertical jump exercises for your upper body , your upper body till be your weakest link. We will discuss the best way to increase your vertical jump with upper body exercise ways and the principles that must be followed. Your body operates as a unit and your body is only as strong as your weakest link. A Well-known belief is w. . . Read More
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Jump Higher With The Jump manual!
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