Jumping Higher In Basketball : Plyometrics Jump Higher Workouts Best Way To Increase Vertical Leap - Plyometrics is a training technique that helps you to jump higher. It's highly recommended for all of the sportsmen or those who are interested in sports to add the plyometrcis jump higher exercises into their current training module. These exercises are crucial as they concentrate to improve the overall performance of a sportsman and help the player to jump higher and run faster. History of plyometrics Plyometrics exercises were developed by Yuri Verkhoshansky within the late 60s and 70s as a training . . . Read More
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Jump Higher With The Jump manual!
Jump Higher With The Jump manual! - Hi Jacob, im 19 years old and I've been playing basketball all my life. When I was eighteen I refairlyed a plateau on my vertical jump, no matter how considerably I trained or all of the exercises my coaches gave me, I couldn't go an inch higher. I was stuck at a 32 inch vertical. After reading your system and Doing the exercises for just two weeks I've increased my jump 5 inches already, your procedure to vertical jump training has already given me a superb advantage and I hope it will continue Performing the same.Thanks man! ,Patrick
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