Jumping Workouts For Basketball : The Top Plyometrics Equipment For Incredible Explosiveness - If you're training for sheer explosiveness and weren't confident which plyometrics equipment was the best, look no further. In my 20 plus years of training with plyometrics for increasing my vertical jump and explosive sprinting Energy here are the 5 pieces of equipment that in my opinion stand head and tales above the rest. Energy Harness This piece of equipment is much more so employed for resistance training, but I decided to lump it in here since I consider it to be sort of a hybrid. kind of plyom. . . Read More
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How to Increase Vertical Jump
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