Livestrong Vertical Jump Exercises : Increase Your Vertical Leap With These 4 Explosive Exercises - The ability to dunk provides numerous advantages; it provides you an advantage over your opponents,it strengthens your overall opportunity of being recruited, and It is by far one of the coolest stunts one can pull. Regularily exercising the muscle groups involved in dunking is the fastest, and safest, technique to jumping higher. If you ought to have to jump higher to be able to dunk, then follow the exercises outlined in this article. Exercise #1 - Sprinting. The two important dunking components, speed and Energy are built. . . Read More
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Comprehensive vertical jump training system
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