Norms For Vertical Jumps : The Top Plyometrics Equipment For Incredible Explosiveness - If you're training for sheer explosiveness and weren't sure which plyometrics equipment was the best, look no further. In my 20 plus years of training with plyometrics for increasing my vertical jump and explosive sprinting Energy here are the 5 pieces of equipment that in my opinion stand head and tales above the rest. Power Harness This piece of equipment is much more so utilised for resistance training, but I decided to lump it in here considering that I consider it to be sort of a hybrid. type of plyom. . . Read More
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Comprehensive vertical jump training system
Comprehensive vertical jump training system - Hi Jacob, im 19 years old and I've been playing basketball all my life. When I was eighteen I reach and everyed a plateau on my vertical jump, no matter how considerably I trained or all of the exercises my coaches gave me, I couldn't go an inch higher. I was stuck at a 32 inch vertical. After reading your system and Performing the exercises for just two weeks I've increased my jump 5 inches already, your process to vertical jump training has already given me a excellent advantage and I hope it will continue Performing the same.Thanks man! ,Patrick
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