Plyometrics For Jumping Higher : Helicopter And1 Or The Way To Increase Vertical Jump - you require to increase your vertical jump seriously? you require to dunk the ball with both hands without having difficulty? And you wanna know what kind of exercises the guy from the And1 squad called Helicopter does every morning at 6 a.M.? Then I make certain you this short text will help. But ahead of I get down to the promised exercises, you have to find out what type of �€
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