Train Vertical Jump Fitness Test Results : Vertical Jump Development Bible Method Review - The Vertical Jump Development Bible (usually just referred to as The Vertical Jump Bible) is truly a system written by Kelly Baggett. It is considered to be one of the most complete resources on the topic of increasing your jumping capability on the business today. The system covers several diverse areas of fitness, training, and strength that, in combination, affect your capacity to improve your jump. These areas contain General Strength, Maximum Strength, Starting Strength, Reactive Training, Short ... Read More
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Comprehensive vertical jump training system - Hi Jacob, im 19 years old and I've been playing basketball all my life. When I was eighteen I rereally singleed a plateau on my vertical jump, no matter how significantly I trained or all the exercises my coaches gave me, I couldn't go an inch higher. I was stuck at a 32 inch vertical. After reading your system and Performing the exercises for just two weeks I've increased my jump 5 inches already, your procedure to vertical jump training has already given me a good advantage and I hope it will continue Doing the same.Thanks man! ,Patrick
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