Train Vertical Jump Increase Workout : Speed Training Drills - Doing and making use of the best speed training drills can make a large difference inside your speed and quickness out on the field or court (and as you are nicely aware of, nothing beats terrorizing speed and quickness). A big problem that I often see with the dedicated and motivated athletes is the speed drills they perform in their training are actually some factor I like to call "slow drills". they are called "slow drills" since they use extremely short rest times between spri. . . Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - Hi Jacob, im 19 years old and I've been playing basketball all my life. When I was eighteen I regenuinelyed a plateau on my vertical jump, no matter how significantly I trained or all of the exercises my coaches gave me, I couldn't go an inch higher. I was stuck at a 32 inch vertical. After reading your system and Doing the exercises for just two weeks I've increased my jump 5 inches already, your method to vertical jump training has already given me a excellent advantage and I hope it will continue Doing the same.Thanks man! ,Patrick
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