Train Vertical Jump Kinematics : Kobe Bryant Dunk Or How To Increase Vertical Jump - a couple of summers ago Kobe Bryant changed his workout program to be able to get stronger �€“ just like Michael Jordan back in the days. Kobe gained between 6 and 7 pounds of muscles (he is now at 220 lbs.), became a bit slower but nonetheless managed to maintain if not to increase his vertical jump! So, how did do that? Let�€
No comments:
Post a Comment