Train Vertical Jump Rippetoe : Increase Your Vertical Leap With These 4 Explosive Exercises - The ability to dunk delivers numerous advantages; it provides you an advantage over your opponents,it strengthens your overall opportunity of being recruited, and It's by far one of the coolest stunts one can pull. Regularily exercising the muscle groups involved in dunking is the fastest, and safest, approach to jumping higher. If you need to jump higher so that you can dunk, then follow the exercises outlined in this article. Exercise #1 - Sprinting. The two crucial dunking components, speed and Power are built ... Read More
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Comprehensive vertical jump training system
Comprehensive vertical jump training system - Hi Jacob, im 19 years old and I've been playing basketball all my life. When I was eighteen I reach and everyed a plateau on my vertical jump, no matter how much I trained or all of the exercises my coaches gave me, I couldn't go an inch higher. I was stuck at a 32 inch vertical. After reading your technique and Doing the exercises for just two weeks I've increased my jump 5 inches already, your process to vertical jump training has already given me a good advantage and I hope it will continue Doing the same.Thanks man! ,Patrick
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