Training Increase Vertical Jump : Take Your Vertical Jump Training Serious - it is prospective to find several vital issues which you must do if being able to jump higher is your goal. you will be able to take short cuts and follow a haphazard routine hoping to obtain quite good. Unfortunately if you are not focused on what it every takes to be able to jump higher you will make a few gains, other wise you are just spinning your wheels. under are few significant things that you should consider in your training. Flexibility is as crucial to your success at jumping as Getting stronger. If you will be able to improv. . . Read More
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Comprehensive vertical jump training system
Comprehensive vertical jump training system - Hi Jacob, im 19 years old and I've been playing basketball all my life. When I was eighteen I reactuallyed a plateau on my vertical jump, no matter how much I trained or all of the exercises my coaches gave me, I couldn't go an inch higher. I was stuck at a 32 inch vertical. After reading your system and Doing the exercises for just two weeks I've increased my jump 5 inches already, your process to vertical jump training has already given me a superb advantage and I hope it will continue Performing the same.Thanks man! ,Patrick
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