Vertical Jump Exercises Aj Green : Improved Vertical Jumping At Last - I definitely really like playing basketball. since the 5th grade, I started playing this sport and I plan to maintain on playing until after college. After years of playing basketball, one problem regarding my vertical jumping has altechniques worried me. I was just an average basketball player simply given that I could not jump very high. For several years, I have carried out exercises to improve my jump but nofactor seemed to work. I did weight training but it seemed thin the muscles just kept weighing me down instead of prope ... Read More
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