Vertical Jump Exercises Number One : Speed Training Drills - Performing and employing the proper speed training drills can make a massive difference in your speed and quickness out on the field or court (and as you're nicely aware of, nofactor beats terrorizing speed and quickness). A large problem that I often see with the dedicated and motivated athletes is the speed drills they perform in their training are in fact a fewfactor I like to call "slow drills". they're called "slow drills" on account of the fact they use every short rest times between spri. . . Read More
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Jump Higher With The Jump manual!
Jump Higher With The Jump manual! - I Recommfinish the jump manual to any athlete who dreams of just rising above the rim and just slammin it. Especially basketball, for basketball players like me, I've been Doing the Jump Manual for a month and I'm on week 4 and I have already increased my JUMP By 8". When I first began I could only throw it down with one hand and now I can do a two-handed reverse and throw it down with several force so the sky's the limit. It's a critical manual. I recommend this to any athlete who's serious about increasing their vertical. I'm too grabbing more rebounds and blocking much more shots simply contemplating that of my vertical and i'm only 6' 2. Thanks Jacob!
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