Vertical Jump Exercises Without Weights : Improved Vertical Jumping At Last

Vertical Jump Exercises Without Weights : Improved Vertical Jumping At Last - I absolutely extremely like playing basketball. since the 5th grade, I started playing this sport and I program to maintain on playing until after college. After years of playing basketball, one problem regarding my vertical jumping has alapproaches worried me. I was just an average basketball player given that I could not jump quite high. For many years, I have done exercises to improve my jump but nothing seemed to work. I did weight training however it seemed thin the muscles just kept weighing me down instead of prope ... Read More

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Comprehensive vertical jump training system

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Comprehensive vertical jump training system - "Jacob, first of all I just genuinely should have to say your Jump Manual can be aweseveral-it's the real deal. I couldn't agree much more together with your training approaches. I don't require to bore you with my life story... I was hell bent on being able to dunk-it became an obsession. I bought training manuals like yours-but those that taught me to do hundreds and hundreds of repetitions. Being utilised to working my butt[sic] off inside the gym these workouts worked me tough and I figured for confident thin they'd work for me, but I saw only small improvements. I then purchased... And by training this way... I went from Having a tough time grabbing rim with one hand having a operating start, to being able to grab with two hands having a 3-4 step start. I was surprised and glad that I was improving, but far from content. I have a large rereally advantage... I equite enjoy it.. Thanks a million "

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