Vertical Jump Journal : Improved Vertical Jumping At Last - I definitely adore playing basketball. due to the fact the 5th grade, I started playing this sport and I program to keep on playing until after college. After years of playing basketball, one problem regarding my vertical jumping has altechniques worried me. I was just an typical basketball player simply because I could not jump incredibly high. For multiple years, I have accomplished exercises to improve my jump but nothing seemed to work. I did weight training but it seemed that the muscles just kept weighing me down instead of prope ... Read More
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How to Increase Vertical Jump
How to Increase Vertical Jump - Hi Jacob, im 19 years old and I've been playing basketball all my life. When I was eighteen I reveryed a plateau on my vertical jump, no matter how much I trained or all of the exercises my coaches gave me, I couldn't go an inch higher. I was stuck at a 32 inch vertical. After reading your technique and Doing the exercises for just two weeks I've increased my jump 5 inches already, your procedure to vertical jump training has already given me a fairly good advantage and I hope it will continue Performing the same.Thanks man! ,Patrick
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