Vertical Jump Programs Energy System Used : Kobe Bryant Dunk Or The Way To Increase Vertical Jump_2 - some summers ago Kobe Bryant changed his workout technique in order to get stronger �€“ just like Michael Jordan back within the days. Kobe gained between 6 and 7 pounds of muscles (he is now at 220 lbs.), became a bit slower but nonetheless managed to keep if not to increase his vertical jump! So, how did do that? Let�€
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