Vertical Jump Programs Unilateral : Take Your Vertical Jump Training Serious - you'll be able to find a few vital items that you must do if being able to jump higher is your goal. you will be able to take short cuts and follow a haphazard routine hoping to get quite good. Unfortunately if you are not focemployed on what it every takes to be able to jump higher you will make a few gains, other wise you're just spinning your wheels. below are few significant things that you have to consider in your training. Flexibility is as crucial to your success at jumping as Getting stronger. If you will be able to improv. . . Read More
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Jump Higher With The Jump manual!
Jump Higher With The Jump manual! - I Recommend the jump manual to any athlete who dreams of just rising above the rim and just slammin it. Especially basketball, for basketball players like me, I've been Doing the Jump Manual for a month and I'm on week 4 and I have already increased my JUMP By 8". When I quite first started I could only throw it down with one hand and now I can do a two-handed reverse and throw it down with much of force so the sky's the limit. It's a serious manual. I recommend this to any athlete who's critical about increasing their vertical. I'm at the same time grabbing much more rebounds and blocking far more shots simply since of my vertical and i'm only 6' 2. Thanks Jacob!
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