Vertical Jumping Increase : Explosive Training For Fast-twitch Muscles - ought to you look in the physiques of strength and Energy athletes you may notice massive amounts of muscle mass. This holds true for weightlifters, sprinters, throwers, wrestlers, etc. even though heavy weight training plays a massive part in the development of these athletes' muscles, It's not the only kind of training they do. They also perform a lot of explosive training. This is also sometimes called speed-strength, Power, or plyometric training. Whatever you call it, this sort of training quite hits. . . Read More
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Comprehensive vertical jump training system
Comprehensive vertical jump training system - Hi Jacob, im 19 years old and I've been playing basketball all my life. When I was eighteen I regenuinelyed a plateau on my vertical jump, no matter how significantly I trained or all of the exercises my coaches gave me, I couldn't go an inch higher. I was stuck at a 32 inch vertical. After reading your technique and Performing the exercises for just two weeks I've increased my jump 5 inches already, your method to vertical jump training has already given me a good advantage and I hope it will continue Doing the same.Thanks man! ,Patrick
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