Volleyball Training Exercises : Kobe Bryant Dunk Or How You Can Increase Vertical Jump - several summers ago Kobe Bryant changed his workout method as a way to get stronger �€“ just like Michael Jordan back in the days. Kobe gained between 6 and 7 pounds of muscles (he is now at 220 lbs.), became a bit slower but still managed to maintain if not to increase his vertical jump! So, how did do that? Let�€
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