Vertical Jump Training Log : Improve Your Vertical Jump - Michael Jordan, Nicole Boegman, Lisa Leslie, Logan Tom are few of the athletes that has defy the law of gravity. With their high vertical jumps they seem to float on the air and with these it has made them one of the great athletes that have walked the planet. within the event you need to have to finish up like them you require to enhance your vertical jump and be like them. Improving you vertical jumps just isn't as fundamental as it seems. you will require to have an excellent deal of training that includes leg press, squatt ... Read More
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Comprehensive vertical jump training system
Comprehensive vertical jump training system - Hi Jacob, im 19 years old and I've been playing basketball all my life. When I was eighteen I reveryed a plateau on my vertical jump, no matter how significantly I trained or all of the exercises my coaches gave me, I couldn't go an inch higher. I was stuck at a 32 inch vertical. After reading your technique and Doing the exercises for just two weeks I've increased my jump 5 inches already, your approach to vertical jump training has already given me a very good advantage and I hope it will continue Doing the same.Thanks man! ,Patrick
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